MEMBERSHIP & FORMS

Competition Team

The Competition Team will participate in various events and tournaments throughout the year. Training sessions will be held Monday through Thursday, and once prepared for competition, the team will meet on Fridays, Saturdays, and occasionally Sundays.

(Ages 10-18)

Signed forms are required for participation.

Monday - Thursday | 5:45 -8:00 PM
Price: $200/month

What to Expect:

The Competition Team is reserved for those who want to compete in the future. The regime for the Competition Team takes the fundamentals of boxing to unprecedented heights, pushing the boundaries of speed, precision, and ring intelligence. In this program, you will elevate your boxing mastery to unparalleled levels, refining your technique, cultivating lightning-fast combinations, and honing punches with razor-sharp accuracy. There will be an emphasis on advanced footwork, head movement, and seamless transitions between offense and defense, empowering you to dominate the ring. The conditioning will include high-intensity drills, endurance workouts, and explosive plyometrics, which will enhance cardiovascular capacity, speed, and explosive power, ensuring sustained peak performance throughout a fight. You will gain a deep understanding of fight dynamics that will allow you to read opponents and exploit their weaknesses. These fight dynamics include advanced tactics, feints, and counter-punching techniques that enable precise navigation of the ring, outsmarting adversaries with ease. We will work on your defensive skills which will involve counterpunching, the art of slipping, rolling, and parrying, neutralizing opponent attacks and creating openings for devastating counterstrikes.

(Must complete all 3 forms to participate)

Gym Waiver

Participant Info Form

Hold Harmless Form

Contender Team

The Contender Team will focus on advanced boxing fundamentals over a 6-9 month period. This is the Donis Boxing draft house for fighters who may choose to compete or not.

(Ages 10-18)

Signed forms are required for participation.

Monday - Wednesday | 5:45 - 8:00 PM
Price: $160/month

What to Expect:

Our Alpha B Team program is designed to introduce teenagers to the art of boxing and help them develop essential skills and fitness. Through a combination of technical training, conditioning exercises, and sparring sessions, teens will learn proper boxing techniques and improve their overall physical fitness. There will be an emphasis on precision, speed, and accuracy, ensuring they develop a solid foundation in boxing skills.

(Must complete all 3 forms to participate)

Gym Waiver

Participant Info Form

Hold Harmless Form

Adults EARLY BIRD Package 1

Training with apprentice. Signed forms are required for participation.

Monday - Wednesday | 6:30 -7:30 AM
Price: $400/month

Adults EARLY BIRD Package 2

Training with Coach Donis. Experience the unique Donis Fighting Style first hand - directly from its creator. Signed forms are required for participation.

Monday - Wednesday | 6:30 -7:30 AM
Price: $1,000/month

Adults MORNING ‘Pro’ Package

Package 1: Hours are from 10a - 12p / 1x per week
Price: $240/month (estimated at $60/class)

Package 2: Hours are from 10a - 12p / 2x per week
Price: $320/month (estimated at $40/class)

Package 3: Hours are from 10a - 12p / 3x per week
Price: $360/month (estimated at $30/class)

Package 4: Hours are from 10a - 12p / 4x per week
Price: $400/month (estimated at $25/class)

What to Expect:

This is the Pro Package (mornings only). These are private sessions only. You will learn more and have more 1-on-1 time with me. This will be a small team, and you will have the option to compete or not compete. (Must bring signed forms to participate)